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Are you interested in research on yoga? If so, here are some links
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Gentle movement, mantras and meditations that mind mother & baby’s health and psychological wellbeing during the precious journey of pregnancy.
Evidenced benefits include calmer emotions, better decision making, clearer thought process, reduced stress, increased creativity, attention, concentration and overall psychological wellbeing.
Lorna Kerin (Jai Ram Kaur) has been practising yoga for 25 years and has been teaching for 15 years. She is the founder and main teacher at Love Knowledge Yoga Studio.
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